As we grow older we start noticing the first signs of aging, a wrinkle here and there, a pain in our backs and knees and we know that the aging process is under way. Among the first things we notice, aside from the occasional wrinkle, is joint and bone pain. The pain is usually most accentuated in our knees, making it more difficult for us to move around like we used to.
Our knees give support to our entire body when we’re standing or walking, so it’s normal to assume that they’re under immense pressure. That’s why it’s understandable that they’re the first ones to suffer under the pressure of time and age. However, this can interfere with some of the simplest day-to-day tasks so it’s important that we do something to improve their flexibility.
You should never leave this pain untreated and say it’s a normal sign of aging because if you do, as you get older the pain will only increase in intensity and frequency, making it even harder for you to move.
There are many different treatments and remedies for this condition, but most people find the natural solutions most effective. That’s why in this article we’ll share with you the best natural remedy for bone and joint pain which will improve your joints’ flexibility and strengthen your bones, allowing you to return to your routines in the fastest period of time.
NATURAL REMEDY FOR JOINT AND BONE PAIN
- 1 cup of apple cider vinegar
- Half a cup warm olive oil
- 2 tbsp. of cayenne pepper powder
- Half an inch ginger, grated
HERE’S HOW TO PREPARE AND APPLY THE REMEDY:
In a small bowl mix all the ingredients until you get a smooth paste.
When the remedy is prepared, all you have to do is apply it on your painful knees and joints twice a day and leave it on for 20 minutes.
The most important ingredient in this remedy is cayenne pepper. It abounds in capsaicin, a compound that’s excellent in reducing pain. It also has strong analgesic properties that will reduce the inflammation, warm up the affected spot and relieve the pain in no time.
Apply the remedy regularly and soon you’ll notice the pain and discomfort disappearing, returning your joints mobility and flexibility.